Get it done!
- Pauline Nordin
- May 19
- 2 min read
Got 10 minutes a day to join my Easy Fitness Life Routine?
Commit to just one session of 10 minutes a day with me so you get out of your own way!
This Full Body Warmup workout with broomstick & Supermans for a strong lower back is workout day 2 out of 12 to complete in 4 weeks.
Here's how you can plan it out:
Monday-Wednesday-Friday 4 weeks workout plan
Pick one workout from the playlist and do that one.
You can do the same workout for 12 workout days in a row!
Commit to one of these sessions per day for a four weeks to let yourself return to your training life without performance anxiety.
These routines are intentional too easy for me and probably for most of you too.
However, I have days when even getting up from bed feels like climbing mount Everest and that is why I share these workouts with you my clients.
This playlist will have 12 workout days to complete in 4 weeks time.
My 4-12-1 Seize the Training Day System is my personal trainer burnout antidote I provide for you to get going and build yourself up.
4-12-1 stands for 4 weeks, 12 workouts to complete to achieve the one daily goal we all have in common in life:
To seize the day.
To seize the training day!
It means to be present and focus on the training day of living life and practice the daily routine of actions you choose to repeat for a happy, healthy and strong life.
This Forest Workout is a soft session with no expectations for training hard or meeting my fitness strength goals.
I am intentionally holding back to get my motivation for strength training back
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