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PERSONAL COACHING 

BODY TRANSFORMATION | MINDSET COACHING | FIGHTERDIET NUTRITION | INDIVIDUAL FITNESS GOALS

personal consultation

45 MINUTES | $250

PERSONAL COACHING CONSULTATION

A focused private consultation to understand your goals, current training and nutrition, previous attempts and the patterns interfering with your progress. I identify what needs attention now and give you clear direction for creating results you can see and feel.

WHAT WE DISCUSS

• Your fitness and body-transformation goals

• Your current training and nutrition

• Previous approaches and what has or has not worked

• Current obstacles, plateaus and recurring patterns

• Your lifestyle, schedule, mindset and level of commitment

• What requires attention now to move you forward

WHAT YOU RECEIVE

• My personal evaluation of the information you share

• Clear priorities based on your current situation

• An explanation of what may be interfering with your progress

• My recommended coaching strategy and next-step guidelines

• Direction toward the most appropriate service if you continue working with me

WHAT IS NOT INCLUDED

A customized training and nutrition program is not included. Program creation requires additional work after I have evaluated your information. Program development, implementation support and continuous coaching are separate services.

SCHEDULING

After purchase, I will contact you personally through WhatsApp to arrange the consultation within my available coaching times. Purchasing reserves a coaching request rather than an automatically scheduled calendar appointment. If I cannot accommodate your request, you will receive a full refund.

recurring coaching

RECURRING PERSONAL COACHING 

10 CONSULTATIONS | $1,600

Ongoing private coaching for continued direction as you work toward your goals. I evaluate your progress, identify what needs attention and adjust your training, nutrition and coaching priorities as your needs change.

WHAT WE WORK ON

  • Your current training, nutrition and body-transformation goals

  • Progress since our previous consultation

  • Obstacles, plateaus and recurring patterns

  • Training and nutrition adjustments when needed

  • Your mindset, consistency and decision-making

  • What requires attention now to keep you moving forward

  • Optimizing recovery, stress management and energy levels

  • Managing training volume, intensity and recovery

  • Simplifying nutrition and training periodization

  • Supporting life outside of fitness without abandoning your fitness goals

  • Returning to training after pregnancy, having children or major changes in family life

  • Rebuilding fitness and consistency after time away from structured training

  • Staying fit while deployed or working in environments with limited equipment, food choices or predictable schedules

  • Adapting training and nutrition around demanding work periods

  • Traveling while continuing to support your fitness and body-transformation goals

  • Working around changes in schedule, environment and available equipment

  • Maintaining results when life no longer allows the routine that originally created them

  • Developing practical nutrition strategies for restaurants, social events, holidays and periods away from home

  • Knowing when to push harder, when to maintain and when recovery needs to become the priority

  • Peaking your physique for weddings, photoshoots and important events

  • Planning training and nutrition toward a specific event, date or physique goal

  • Fitness competition preparation for physique development, training and nutrition

  • Contest-prep nutrition, training periodization, conditioning and recovery management

  • Post-competition transition back to sustainable training and nutrition

  • Managing fat loss, maintenance and the mindset challenges that can follow achieving a peak physique

  • Fitness competition coaching covers training and nutrition. It does not include posing instruction, federation rules or competition-day procedures.

LIFE AFTER ACHIEVING YOUR FITNESS GOALS
 

For many, the real goal was never simply to build a strong body and get lean. It was to stay fit, maintain the result and continue evolving.

Yet after the goal is achieved, the structure changes. Rebounding can begin. Food impulses become harder to manage. The intention to “just maintain” goes out the window, often followed by frustration, shame and another attempt to get lean again.

You reached the goal. Now what?

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THIS IS THE QUESTION I MADE MY LIFE'S WORK TO SOLVE.

I wanted to build the body I dreamed of, master how to maintain it, and have the freedom to keep living, growing and enjoying my life.

I made that dream my reality.

That experience and insight are at the heart of how I coach today.

My passion is helping you reach the most powerful place beyond  transformation: thriving in the mind and body you worked to build.Not repeatedly getting lean, rebounding, taking an erratic hiatus and starting over again.

But learning how to live the lifestyle that maintains your transformation, supports your health and confidence, and gives you room to keep growing.Achieve. Maintain.

 

Evolve. Thrive.That is the goal.

If this resonates with you you're ready for my kind of coaching. 

What continuous personal coaching includes 

WHAT YOU RECEIVE

  • Ten private 30-minute coaching consultations

  • Continuous guidance with your training and nutrition

  • Ongoing evaluation of your progress, challenges and changing needs

  • Clear priorities and direction for what to focus on between consultations

  • Training and nutrition adjustments based on your progress and feedback

  • Ongoing nutrition coaching through questions, feedback and your food-journal upkeep

  • Coaching for mindset, consistency, decision-making and maintaining your results

  • WhatsApp support between consultations as needed

  • Problem-solving when circumstances, schedules, travel or priorities change

  • Guidance through plateaus, maintenance phases, transitions and new goals

  • Continued coaching based on how you respond and progress—not a predetermined sequence

Your coaching time is yours to use for exactly what you need.

A session can be used for coaching, nutrition guidance, training adjustments, program revisions, personal training, exercise technique or form checks—or a combination of these.​

 

We continue from where we left off rather than starting over at every consultation.

WHAT IS NOT INCLUDED

Continuous coaching builds on the work we have already established together.

Your 30-minute consultations are designed to evaluate, adjust, problem-solve and progress—not restart a complete assessment and program-development process at every meeting.​

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Nutrition: I continuously coach your nutrition through questions, your feedback, progress and ongoing food-journal upkeep. A new comprehensive nutrition consultation—including advance submission and my detailed review of your complete nutrition journal and documentation—is a separate service.

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Training: Your consultations can be used for training adjustments, program revisions, personal training, exercise technique and form checks. Creation of an entirely new customized program requiring additional assessment and development outside our consultation time is separate.

We start where you're at, and pick up where you drop out.
Life changes. Training gets interrupted. Nutrition gets off track. Priorities shift. Continuous coaching does not require you to come back and start over. We identify where you are now, use what we have already learned about you, and continue from there.

 

SCHEDULING

After purchase, I will contact you personally through WhatsApp to arrange your first consultation within my available coaching times.

Your remaining consultations are scheduled as we work together, allowing the timing of your coaching to reflect your progress and needs.

Purchasing reserves your continuous coaching request rather than automatically scheduling a calendar appointment. If I cannot accommodate your request, you will receive a full refund.

training

3 × 30-MINUTE CONSULTATIONS | 20 VIDEO REVIEWS | $2,500

PERSONAL TRAINING 

Strength training is a technical skill.

The key movements you use to build your body are worth learning—and continuing to refine as your strength, experience and physique develop.

Poor execution, repeated over hundreds and thousands of repetitions, can contribute to stagnation, compensation, overuse and injury. And having been taught an exercise before—even by a professional—does not mean there is nothing left to improve.

I have an eye for what happens beyond the standard step-one, step-two instruction.

I look at how you perform the movement: your setup, mechanics, control, range of motion, individual structure and what happens as load, fatigue and training experience increase.

Because as you evolve as a lifter, your training needs to evolve with you.

From the basics to beyond the basics, I coach the technical ability behind building your body.

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EXPERIENCE CHANGES HOW I SEE YOUR TRAINING

After nearly 30 years of training, and repeatedly rebuilding and evolving my own training after injuries and limitations, I know that progress is not about proving you can still train exactly the way you always did.

Sometimes the strongest thing you can do is check your ego.

I have had to learn when to change an exercise, adjust a load, rebuild a movement and find another way forward—and I have continued finding ways to train beyond what I once thought my limitations would allow.

That requires technical knowledge, but it also requires humility.

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When something isn't working, the question is not: How do I maintain the image of the lifter I think I should be?

The question is: What do I need to do now to achieve the goal I actually want?

That is part of what I bring to your training. I am not attached to making your body fit an exercise. I am interested in making your training work for your body, your goals and the lifter you are becoming.

WHAT WE WORK ON

  • Your current technique and execution of 10 selected strength-training exercises

  • Exercise setup, positioning and individual adjustments

  • Range of motion, control and movement quality

  • Identifying technique issues that may be limiting your training

  • Understanding the purpose of each exercise and what you should be trying to accomplishAdjusting exercises to your individual structure, mobility and training experience

  • Building consistency in your execution rather than constantly changing technique

  • Applying feedback during your own training

  • Reviewing your revised technique after you have practiced the changes

  • Clear direction for how to continue developing your strength training
     

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WHAT YOU RECEIVE

  • Three private 30-minutes strength-training consultations

  • Technical coaching for 10 selected strength-training exercises

  • Personalized video demonstrations when showing you an adjustment is more effective than explaining it in voice or text.

  • 10 initial exercise video reviews

  • 10 follow-up video reviews after you have practiced my corrections

  • Individual feedback on setup, execution, range of motion, control and technique

  • Adjustments based on your structure, training experience, mobility and goals

  • Saved WhatsApp voice coaching and feedback you can return to while practicing

  • A final 30-minute review to evaluate your progress and establish your next steps

  • Clear direction for continuing to develop your technique and strength training independently

  • 20 strength training video reviews total: 10 initial reviews + 10 follow-up reviews.

HOW WE WORK TOGETHER

1. We begin with your first consultation
We discuss your training history, goals, current program, limitations and the 10 exercises we will work on. I want to understand not only how you perform them, but why they are part of your training.
 

2. You submit your first 10 videos
You record yourself performing each exercise as you normally train. I review your execution and identify what I want you to keep, change or experiment with.
 

3. I coach your technique
You receive my individual feedback through saved WhatsApp voice coaching. I explain what I see, why it matters and what I want you to practice—not simply whether your form is “right” or “wrong.”
 

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Sometimes I can explain an adjustment in a message. Sometimes I can send you an existing demonstration that shows exactly what I mean.

 

And sometimes the most effective way to coach you is for me to demonstrate it specifically for you.

When that is what you need, that is what I do.

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I can demonstrate body position, movement, mechanics and technique wherever I am.

I don't necessarily need to be standing beside you in a gym to show you what I see or how I want you to change it.

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When needed, I record a private demonstration based on what I see in your training so you can see the adjustment, return to your training, practice it and send me your next video.

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My goal is to help you understand what I want you to do as clearly and efficiently as possible.

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WHEN SHOWING YOU WORKS BETTER THAN TELLING YOU

4. You practice the corrections
This is where the actual learning happens. You take my feedback back into your training and practice it rather than trying to perfect everything in one session.
 

5. You submit your 10 follow-up videos
After practicing, you record the exercises again. I review how your technique has evolved and make further corrections or refinements where needed.
 

6. We finish with your final review
We use our final 30-minute review to evaluate your progress, answer remaining questions and establish clear direction for how to continue developing your strength training.

You don't learn a lift from one correction. You learn it by practicing, receiving feedback, applying it and refining it.

HOW WE CONNECT 

Your coaching can take place through WhatsApp, Google Meet or Zoom, depending on what works best for the training feedback we are working on.

Video reviews and saved voice feedback can be handled through WhatsApp.

Consultations and live technique coaching can be done through Google Meet or Zoom.

We use the format that best helps me see, explain and coach what you need.

WHAT IS NOT INCLUDED

This service focuses on coaching your training, technique and execution. It does not include the creation of a complete written training program.

I will review your lifts, coach your technique, make recommendations and help you modify or improve how you are currently training. We may discuss exercise selection, substitutions, progression and changes that make sense based on what I see.

If you want me to evaluate your complete training needs and design a customized training program for you, that requires a separate consultation and program-creation service.

This is coaching and refinement of your training—not a prewritten plan handed to you.

SCHEDULING

After purchase, I will contact you personally through WhatsApp to arrange your first consultation.

We will establish the timeline for your coaching, select the exercises we will work on, and establish how and when you will submit your videos for review.

This service is designed to be completed within the timeline we establish together.

Your purchase is a commitment to that coaching period and cannot be paused indefinitely or resumed at a later date. Missed or unused coaching, consultations or video reviews are not refundable or transferable to a future coaching period.

Purchasing reserves your Personal Strength Training coaching request. If I cannot accommodate your request, you will receive a full refund.

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