PERSONAL COACHING
BODY TRANSFORMATION | MINDSET COACHING | FIGHTERDIET NUTRITION | INDIVIDUAL FITNESS GOALS
I COACH THE MIND THAT BUILDS THE BODY​​
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I create your training plan and simplify your nutrition. Then I coach you—the person who wanted the plan—to keep choosing and practicing what you decided you wanted to do.
Getting results is the easier part. The real challenge is maintaining them.
If you cannot wait to end your diet and take a long break from training, you are not training your mind to keep your results. You are waiting for the next fitness rebellion to strike—just as it has all the other times.
Everyone wants a simple plan until they realize they are not a simple human being. Thoughts, emotions and divided motivation can seduce you away from what you decided you wanted.
You might have every fitness challenge and training program from your past printed out and ready to use. So why aren’t you using them?
I know. It is annoying to feel like your own worst enemy.
BECOME YOUR OWN BEST FRIEND​
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That is why I start at the top: your mind.
I help you break the endless cycle of self-sabotage.
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I challenge your mind to become stronger and more supportive—not critical and self-defeating. I coach you to become your own best friend.
That does not happen because you clicked BUY and scheduled a coaching call.
Your mind does not permanently shift and transform after one conversation with Pauline.
I DON’T JUST COACH THE BODY YOU WANT.
I COACH THE MIND THAT BUILDS—and keeps—IT.
THE WORK HAPPENS BETWEEN OUR CALLS
I am going to be honest: signing up for a coaching bundle will not transform your body. The work you practice between our calls will.
You must invest time, patience and daily effort. You cannot simply tough it out until you reach your goal and then expect the results to take care of themselves.
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See this work for what it is: an opportunity to become your own master and discover what true self-trust feels like.
That is how you create freedom from old habits—and the version of you that keeps surrendering to them.
My specialty is helping you stop the on-and-off fitness cycle, quit the lifelong yo-yo-diet routine, stay with your choices and build confidence and self-reliance through daily practice.
BECOME YOUR OWN BEST FRIEND​
​
​
That is why I start at the top: your mind.
I help you break the endless cycle of self-sabotage.​
I challenge your mind to become stronger and more supportive—not critical and self-defeating. I coach you to become your own best friend.
That does not happen because you clicked BUY and scheduled a coaching call.
Your mind does not permanently shift and transform after one conversation with Pauline. Nobody becomes a one-call wonder.
What you have struggled with for years will take more than one call—and practice between those calls—to change.
START WITH A PERSONAL CONSULTATION
We begin with a 45-minute evaluation of your training, nutrition, mindset, goals and the patterns that keep interfering with what you want.
I help you identify what needs to change, simplify your direction and decide what kind of coaching support will move you forward.
If we continue working together, I create your customized training plan and simplify your nutrition structure. Depending on your coaching plan, our work may include scheduled coaching calls, nutrition-tracking reviews, form checks, online personal training and accountability as you practice your individualized program one day at a time.
The more honestly you let me see what is actually happening—not only what you wish were happening—the better I can coach you.
Transformation requires momentum. We build it by practicing, communicating and continuing to show up. I appreciate your trust, and I take my responsibility in your learning process seriously.
PERSONAL COACHING OPTIONS
PERSONAL COACHING CONSULTATION
45 MINUTES | $250
Evaluation of your training, nutrition, mindset, goals and current obstacles. I help you simplify your direction and decide what kind of coaching support you need.
The goal is to create a fitness plan that fits into your life.
PERSONAL COACHING
10 × 30-MINUTE CALLS | $1,600
After our consultation, I build your individualized plan and present it at our follow-up meeting. I will reach out on WhatsApp as needed for more information I need to create a great plan. Then we practice, review and adjust it together.
10 LIFTS | 20 REVIEWS | $1,600
10 LIFTS FORM CHECK
Master ten key lifts and build a training plan for the body you have now—not the body you had before. Relearn your technique, move beyond recurring aches and break through stagnation so you can build muscle safely and productively.