How to transform your body for real
- Pauline Nordin
- May 20
- 3 min read
Hello Hello! It's Wednesday again.
It's Defeed Day 3 out of 14 Defeed Days in a row.
This is a diet day where your discipline will be tested.
After two days on plan it's getting close to the weekend where most of you want to enjoy, relax and just have a little bit of extra.
Nobody likes to talk to coach Pauline now because only the few are actually serious about getting leaner, healthier and stronger.
Today, MOST of you who are focused on your nutrition will feel that pull to step on the body scale to just see if something happened.
"I don't care about a number on the scale" is what everyone tells me, but somehow you still announce you lost 5 lbs already on Wednesday.
So how come I warn you to avoid the body scale trap this early into your dedicated Fighterdiet nutrition plan?
5 BIG Reasons....
It will motivate you to celebrate with a cheat day or refeed and that stops the whole getting leaner process.
Those 5 lbs are the same lbs of water you regain and lose again consistently.
When the scale does not show any weight loss you get discouraged, yes, even if you say you don't care.
You are still playing the weight loss over fat loss game and you need to build up realistic expectation on how long it takes to get leaner.
If you keep on checking the scale weekly to check progress you are not going to win long term.
How come I coach you to step away from the weekly scale weigh-in do you think?
Why do I NOT coach my clients to submit weekly body progress the way the whole body transformation industry is pushing?
Because the body changes you want don't need these things to be done to happen.
The daily practice of consistent nutrition, consistent training and consistent mindset training is what makes the body transformation.
I coach you the exact system and keep you focused on the daily actions that results in body transformation, day by day.
I do not coach you to focus on the results by having you hooked on impatiently evaluating if it's working, if you're making progress daily.
It is pointless to weigh in when it won't do any difference if you do anyway.
It's waste of time to check your photos a week or a month apart if you have more than 10 lbs body fat you want to lose.
These habits won't keep you motivated and won't keep you accountable, you are just building up frustration or discouragement, for no reason!
So how do you get results?
How do you actually tap into stored body fat and gain muscle definition?
You focus on the daily nutrition plan, the fitness training program and mindset training.
That's what transforms your body. It's the doing the plan.
You need to enjoy the process and set up your body transformation plan so you're motivated for the daily eating, the training days, the whole fitness life experience.
When you do this time flies.
When you focus on the daily routine without that day dreaming away to when you're done, complete or have a fit body ready for your fitness photo shoot "after photos" you make that real body transformation that lasts.
When you commit to the life
that naturally makes YOU reflect that way of life, you know, eating healthy, training consistently, keeping a good attitude about it you don't LONG for it to end.
When you don't want it to end, then you LAST.
When you LAST, you SUCCEED.
My Fitness coach tip for you who are still not 'transformed', ask yourself are you giving yourself a real change to transform?
Or are you hiring fitness coaches who keep you track your macros, track your body progress with weekly check-ins and tell you it's the way to keep you accountable?...
Accountability from a diet police will not work forever, YOU will keep on quitting, not showing up or simply lie to yourself and your coach.
Who sees my point of view here?
When you join my coaching I expect you to slow down your mind to ACCEPT the truth: You never take the time to master your mind to master your body.
Why? You're always in a rush to get body transformation results and that is why you QUIT!
-Coach Pauline Nordin
Founder of Fighterdiet
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