"I've known Pauline Nordin for many years and can attest to her excellence as both a trainer and motivator. Her 10-minutes workouts are perfect for those who want to get in shape but have limited time to do so. Ultimately, adherence is paramount to getting results from a fitness program, and Pauline will keep you inspired and on-track to get the most out of the minimum."

-Brad Schoenfeld, PhD 

*******************************************

Brad Schoenfeld, PhD, CSCS-D, CSPS-D, NSCA-CPT-D, FNSCA

Full Professor in Exercise Science

Graduate Program Director: Human Performance and Fitness

CUNY Lehman College, Bronx, NY

Assistant Editor-in-Chief: NSCA Strength and Conditioning Journal

2011 NSCA Personal Trainer of the Year

2016 USSA Dwight D. Eisenhower Fitness Award recipient

2018 NSCA Outstanding Young Investigator of the Year

Author: Science and Development of Muscle Hypertrophy

http://www.bradschoenfeld.com