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Meet Pauline Nordin

I COACH THE MIND THAT BUILDS THE BODY

​I’m Pauline Nordin. Trainer, nutritionist and mindset coach.

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I’m not a fitness idealist. I’m a fitness realist.

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I coach the Trinity of Fitness Life;

TRAINING. DIET. MINDSET.

The word diet comes from the Greek diaita: a way of life.​

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And that’s how you transform your body.

Training builds the body.
Diet defines it.
Your state of mind determines the state of your body.​​

Your body is the sum of your choices. Ultimately, your body reflects how you live.

Body transformation is not an end destination. It’s a continuous evolution.

 

The secret is to learn to enjoy the fitness life itself — the daily choice to keep showing up, training, eating and choose your thoughts in a way that supports the body you want to build and maintain.

 

When you master your mind, you master your body, and that's when you feel like the whole world belongs to you. 

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What I want you to focus on? Commit to yourself to transform yourself.

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Live the fit feeling so your body naturally becomes the feeling over time. 

THERE ARE NO STRONG BODIES CREATED UNDER THE SUPERVISION OF WEAK MINDS.

A WELL-BUILT PHYSIQUE IS A STATUS SYMBOL. BUT A WELL-BUILT MIND IS AN EVEN GREATER ONE. 

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I created Fighterdiet and my training programs to share and coach the fitness lifestyle I live.

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Seize the Training Day is my philosophy: Today is the only day we have.

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We build the body by the day. Not by 'later'.

 

The only workout that transforms your body is the one you actually do, and the only diet that works is the one you never quit.

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That means train more, think less and keep it simple.

 

The whole point is to enjoy the daily practice, also known as life.

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Show up. Keep going.

Seize the Training Day.

ENDORSEMENTS FROM LEADERS IN FITNESS, NUTRITION & SCIENCE

"SHE'S THE BEST"

-Jean-Claude Van Damme 

An endorsement carries weight when it comes from someone who knows the field and has seen that I practice what I preach.

I have known Pauline The Professional for about 15 years, and Pauline The Person for about a decade. She has the rare combination of discipline, excellent communication skills, and a true heart for helping others achieve their health, fitness, body composition, and performance goals. Pauline has been fiercely consistent in her pursuit of science-based knowledge (she has followed my work for as long as I can remember). Importantly, she has combined scientific knowledge with her vast field experience in the real world. I recommend and give two thumbs up to her highly efficient training methods, as well as her well-integrated, body-mind-focused approach to diet & nutrition. Pauline is a master at her craft, a wonderful human being, and the results she helps people achieve speak for themselves. -ALAN ARAGON 

 

http://alanaragon.com/

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I’m grateful to everyone who has taken the time to share their perspective on my work and recommend me.

If you know my work, I’d love to hear what stands out to you and why you’d recommend me, in your own words.

With your permission, I’d be happy to share your endorsement here and link to your work so people can get to know what you do, too.

WOULD YOU LIKE TO ENDORSE MY WORK?

VIEW CLIENT TRANSFORMATIONS

LET'S CUT TO THE CHASE. HOW CAN I HELP YOU?

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