Workout Plans & Training Programs | Coach Pauline Nordin

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4-12-1 GAIN MUSCLE

GET STRONGER. GET LEANER.

KEEP IT SIMPLE. STAY ON PLAN.

4 WEEKS STRENGTH TRAINING
12 TOTAL TRAINING DAYS
1 GOAL

COMPLETE ALL 3 WEEKLY WORKOUTS.

COMPLETE ALL 12 IN 4 WEEKS.

SEIZE EVERY TRAINING DAY.

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JOIN SEIZE THE TRAINING DAY

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