Pauline Nordin

How to train pull-downs for a strong back without ruining your shoulders

10 Things to know about my training life after 40, I’m 44. 2003 visiting Los Angeles in California for the first time in my life and deadlifting with poor form. If you do see me deadlift in my workout videos then it’s too light and not loaded to challenge my muscles. Romanian deadlifts, sumo deadlifts, unilateral deadlifts, conventional deadlifts, off the rack walkout straight leg deadlifts, on the bench stiff leg deadlifts: I did them all for many years! I train clients who