PAULINE NORDIN
DIET | TRAINING | MINDSET
THE FIGHTERDIET CHALLENGE
LET'S GO SPARRING WITH YOUR GREATEST OPPONENT
YOUR MIND
THIS IS THE REAL FIGHTERDIET CHALLENGE YOU NEED TO SEDUCE YOUR MIND & RESIST DIET REBELLION.
WILL POWER DOES NOT LAST. DISCIPLINE DOES.
DISCIPLINE DOES NOT LAST EITHER, UNLESS IT'S BASED ON FREE WILL.
TO GET LEAN YOU NEED TO RESIST TEMPTATIONS.
BUT YOU ALSO NEED TO KNOW HOW TO SUCCUMB TO THEM.
YOU NEED TO MASTER THE RHYTHM OF HUNGER & APPETITE.
PLAY THE GAME TO WIN TO GET LEAN OR LOSE NO BODY FAT.
Welcome to the ultimate Mindset Challenge.
FRUSTRATION will cause make you surrender.
IMPATIENCE will make you quit.
If you think building a STRONG BODY is hard...
That's nothing compared to building a STRONG MIND....
THE WORKOUT YOU NEED? 24/7.
OH, I KNOW, SUPERSTAR.
YOU WANT THIS TO BE EASY.
IT CAN BE! IF YOU JUST DO WHAT YOU WANT TO BE DOING.
EVEN WHEN YOU'RE NOT IN THE MOOD.
You have a plan. You know why you want to follow it. Then temptation shows up.
“I deserve it.”
“Just this once.”
“I’ll start again tomorrow.”
You recognize the conversation. What do you do next?
Fat Loss by Mind Power is about practicing that moment. Understanding what your mind is telling you, questioning its bargaining, and choosing how to respond.
You learn how to resist an impulse, manage your cravings, and find calm when your mind wants immediate satisfaction.
How to seduce your mind into working with you.
How to dance tango with it. And how to play the game to win over your self.
How to become your own best friend—and trust yourself to follow through even when no one is watching. Only YOU.
THE NEW BOOK. FIFTEEN MORE YEARS OF EXPERIENCE.
I wrote the first Fat Loss by Mind Power around 2010-2011, with updated versions in 2014 and 2017.
Now I’m writing the new 2026 edition.
With fifteen more years of coaching, daily practice, and maintaining my own body transformation, you bet it’s not the same.
My coaching evolves with what I live, learn, and practice.
This book brings that experience down to the essence of what you can apply in your own life.
YOU CAN'T BUY DISCIPLINE.
YOU CAN'T READ YOUR WAY TO TRANSFORMATION.
YOU MUST PRACTICE MASTERING YOUR MIND.
K.I.S.S I KEEP IT SUPER SIMPLE
Expect blunt coaching and step-by-step practice.
This is what your mind is telling you.
This is how you question it.
These are the strategies.
This is what you do.
I’m keeping the guide simple and focused on the action.
I put my time into coaching you to get results.
Every page has a purpose: help you understand yourself and put that understanding into practice.
You read. You practice. You notice what happens.
You learn and practice again.
THERE IS NO QUICK GUIDE TO WILLPOWER TO BUY ON AMAZON PRIME, BUT THIS IS HOW YOU CAN BUILD UP YOUR STAMINA AND BE YOUR OWN MASTER, NOT YOUR OWN SLAVE, MY WAY.
CAN YOU TRUST YOUR FLUCTUATING MOTIVATION?
Imagine being on an island, surrounded by temptations.
No coach watching. No one checking. Just you and the promises you made to yourself.
That is where your practice goes with you.
The goal is to build self-knowledge, discipline, and trust in your ability to choose.
To experience temptation and still act in the direction you want to go.
I’m preparing a standalone, limited-time Fat Loss by Mind Power challenge inside Seize the Training Day, using my new book and coaching videos to guide your mental sparring practice.
The book is being written.
Release details and challenge dates will be announced in my Seize The Training Day Community.
Join Seize the Training Day to be part of what’s coming. You can begin with the programs and Fighterdiet practice programs already available, and I’ll keep you posted inside the membership as I'm writing and finishing the book for you.
Master your mind. Master your body.
HERE'S HOW EASY IT IS TO JOIN MY FIGHTERDIET CHALLENGES
1. JOIN SEIZE THE TRAINING DAY
My Fighterdiet challenges are included in your active membership at no extra cost.
2. DOWNLOAD YOUR PRACTICE BOOK
I’ll announce each new book or guide release in the member community.
As an active Seize the Training Day member, you can download it during the announced download window.
Each guide supports the Fighterdiet practice I coach every day. Keep applying the lessons alongside my ongoing coaching. The book is a new release; the practice keeps going.
3. FOLLOW YOUR DAILY PRACTICE
Read the lessons. Apply the strategies. Practice when temptation shows up.
This is strength training for your mind. You have to show up, focus, and practice repeatedly to develop your ability to follow through.
Notice what your mind is telling you. Recognize its bargaining. Practice how you respond. Learn from your experience and bring that understanding into your next choice.
This takes effort. You’re challenging the opponent who knows every one of your excuses: yourself.
The greatest challenge is learning to master your own mind—and becoming someone you can trust when you don't want to keep to your own plan about transforming your body, mind or become your best self.
As a Seize the Training Day member, you have access to Fighterdiet nutrition guides, meal plans, workout programs, and coaching to help you continue building your fitness lifestyle.
Looking for workouts to build a strong body?
Explore my strength and muscle-building programs designed to push your limits, develop your physique, and help you continue progressing.
Choose your workout program based on your personal fitness goals,follow the workout program, and keep building the body you want.
Combine your workout plan with my Fighterdiet Build Muscle Burn Fat Defeed 2 Refeed Get Lean Routine.
