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It's Sunday and I am preventing my Sunday Blues from taking over. The best way to manage my mind is to focus on all I'm grateful for and truly put in my effort into setting my mind straight right away in the morning. I start my day like all days with 10 minutes Laughter meditation in bed. Then I start with a gratitude for having health, food, a home, family and a cat. I take big breaths and AAAAH a few times, then it's time for coffee. On my table I found my list of to do f

Hello Hello! It's Wednesday again. It's Defeed Day 3 out of 14 Defeed Days in a row. This is a diet day where your discipline will be tested. After two days on plan it's getting close to the weekend where most of you want to enjoy, relax and just have a little bit of extra. Nobody likes to talk to coach Pauline now because only the few are actually serious about getting leaner, healthier and stronger. Today, MOST of you who are focused on your nutrition will feel that pull to

Got 10 minutes a day to join my Easy Fitness Life Routine? Commit to just one session of 10 minutes a day with me so you get out of your own way! This Full Body Warmup workout with broomstick & Supermans for a strong lower back is workout day 2 out of 12 to complete in 4 weeks. Here's how you can plan it out: Monday-Wednesday-Friday 4 weeks workout plan Pick one workout from the playlist and do that one. You can do the same workout for 12 workout days in a row! Commit to one