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Anything else is a waste. The only training day goal is to SEIZE the TRAINING DAY. No matter what happens i show up. No matter what my mood is I choose to change it by choice.  I go against the grain and keep showing up to do what I commit to do for myself.  When it’s windy and the crowd tags along with the direction of the storm like a plastic bag caught in the middle of a tornado, I hold on to my own dedication and remember my WHY.  I hold back for no one, I find my own way

Do you know that 10 minutes a day of laughter is the "RDI" to reap all health benefits? And how often do you take care of your body with a self massage on the foam roller? Now you know why I'm inviting you to join my 10 min Laugh HIIT challenge! The goal is to reach  the daily recommendation for laughter to reap all health benefits from laughter. This is the ultimate Mind & Body Wellness Challenge. If you don't have time to take care of your human need and true desire to live

When to track your Macros to get lean Before you eat your meals, not afterwards. After checking the weight or volume and measuring up your meals. When setting up your meal plan and prep for the week When creating recipes so you reflect on satiety and nutrition, not just math. When is it not the best time to track:  After your meals are eaten “As you go about your day in eating” Having to adjust the daily leftover consumption due to Spontaneous food choices.   In hindsight, li