FIGHTERDIET GET LEAN | ULTRA K.I.S.S. If you only gave me two minutes to tell you how to get lean, this is what I’d tell you. This is my no BS, cut-to-the-chase guide to the basics: your calorie budget, protein, low-calorie high-volume foods, POBO, the Food Basket Protocol, and how to use your food budget to stay satisfied and prevent overeating. No predetermined menu. No foods you have to eat. No long nutrition lecture. KEEP IT ULTRA SUPER SIMPLE.