To track or Not to Track...

When to track your Macros to get lean

1. Before you eat your meals, not afterwards.

2. After checking the weight or volume and measuring up your meals.

3. When setting up your meal plan and prep for the week

4. When creating recipes so you reflect on satiety and nutrition, not just math.

When is it not the best time to track: 

1. After your meals are eaten

2. “As you go about your day in eating”

3. Having to adjust the daily leftover consumption due to Spontaneous food choices.  

4. In hindsight, like the day after

5. Not after your day’s worth of eating since you’ll notice you didn’t keep your ideals up and risk feeling defeated.