How long time every day do you laugh?

Do you know that 10 minutes a day of laughter is the "RDI" to reap all health benefits?

And how often do you take care of your body with a self massage on the foam roller?

Now you know why I'm inviting you to join my 10 min Laugh HIIT challenge!

The goal is to reach the daily recommendation for laughter to reap all health benefits from laughter.

This is the ultimate Mind & Body Wellness Challenge.

If you don't have time to take care of your human need and true desire to live a healthy life filled with unconditional joy then what will it take?

If you want to be happy right here and now what's holding you back?

This is the power of laughter and Laughter Meditation. 

I just uploaded my yesterday's 10 minutes long foam rolling session to my community.

In this video I squeeze in several minutes of laughter intervals.

I do that daily to keep my commitment to my optimize my emtional state.

The 10 min routine covers wellness, health & increased oxygen supply that makes me feel good.

You can follow along with my foam rolling, breathe with me and then laugh.

If you track your laughter duration on a timer check how many more minutes you need to add in the day to reach your daily goal!

I'm writing the 10 Days 10 min Laugh HIIT challenge program today to provide the daily workout plan for my clients and then I'll keep recording new daily 10 min Laugh HIIT sessions for my new Laugh HIIT challenge playlist.

Wanna get in to laugh with me yesterday?

Then I have a Laugh HIIT playlist for you already to implement in your wellness routine.

Check it out here.

This is the plan for my 10 days 10 min Laugh HIIT challenge

I'll do various Laugh HIIT workouts featuring laughter intervals with movement like squats or ab wheel superset with deep breathing exercises!

If you're new to laughing on schedule you'll start with my beginner friendly workouts, and then as you grow stronger and more resilient to stress you keep training with me to build your stamina!

With consistent training and dedication you can set a goal to join my Laughter Black Jack 21 Laugh Marathon....!

Will you make it to last 21 minutes?

And then...Imagine you'll get hooked on the high feeling and finding your state of bliss by making yourself happy right away by laughing....You can join my United Forces of Feel Good People who come to the Ultimate 30 min long Laugh 2 Bliss Marathon.

Do you have what it takes to wanna be Happy?

Welcome to my kind of Fitness Life Challenge!

Check out my Laugh HIIT & Meditation page here.