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What’s my only real Training Goal?

Anything else is a waste. The only training day goal is to SEIZE the TRAINING DAY. No matter what happens i show up. No matter what my mood is I choose to change it by choice.  I go against the grain

 
 
 
To track or Not to Track...

When to track your Macros to get lean Before you eat your meals, not afterwards. After checking the weight or volume and measuring up your meals. When setting up your meal plan and prep for the week W

 
 
 
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